Why Carrageenan Is Good for Your Health

Why Carrageenan Is Good for Your Health

Staying in good health is essential because you will live a happy life and also be able to carry out your daily activities with ease. Some conditions can leave you weak or in a sad state because you will not be in a position to carry out some activities. You should, therefore, take good care of your body to live a happy and healthy life.

Healthy eating is one thing you can try to stay in the perfect state of health. Most of the foods on our supermarket shelves are laced with chemicals which are in the form of preservatives. They are said to be the primary cause of the several conditions people are facing. You are advised to consume a balanced diet rich in all sort of nutrients suitable for your body.

There are also food additives like carrageenan which you can try out. There have been a lot of questions about this additive with many asking whether carrageenan is safe for use. Well, different food organizations have approved the use of this type of food additive.

It is a natural additive which is extracted from the redseaweed seaweeds. Natural additives contain organic nutrients good for your general health. Many health benefits have been linked to the use of this type of additive. They include:

Reduced Cholesterol

The use of this type of natural additive will help lower cholesterol levels in your body. We all know how high levels of cholesterol can pose a number of dangers to your health. You are at high risk of having heart attacks and contracting lifestyle diseases like diabetes and cancer when you have high cholesterol levels. One should try out this food additive which helps reduce cholesterol levels in the blood.

Improves Stomach Health

The use of the carrageenan additive will help improve the condition of your stomach. It gives room for the growth of microorganisms that are important to your digestive system. This is beneficial for your overall digestive health. The chances of experiencing problems related to that particular body part will be reduced significantly.

Nutritional Value

The carrageenan additive contains some ingredientscarrageenan that are good for your general well-being. It is an excellent alternative to some of those chemical additives that can pose several dangers to your health. It will also help prevent your meals from going bad which leaves it as the best natural preservative. You should try it out and enjoy the benefits.

Foods You Should Never Eat Raw

Foods You Should Never Eat Raw

Some foods when raw contain natural toxins and sugars that may be hard to digest and can cause gastrointestinal problems. Others typically host harmful bacteria if taken raw or unpasteurized. They may lead to many unpleasant symptoms in your body as well as cause diseases.

Food that you should not consume in their raw form

Red kidney beans

These legumes have a lot of nutrients and are often considered healthredkidneybeansfghjkl;';lkjhgfdsdertyuioy but make sure you cook them well before consumption. Eating them in their raw form cause severe vomiting, extreme nausea, and diarrhea. This is because it contains phytohaemagglutinin and lectin. The concentration of lectin in red kidney beans is very high making it very harmful. It is advisable to soak the beans for up to five hours, then boil in fresh water to do away with the toxins.

Potatoes

Potatoes are rich in starch and this starch if taken uncooked leads to digestive problems, bloating and stomach gas. Keep off green potatoes since they have high concentrations of solanine which are a very poisonous toxin. Solanine can cause nausea and headaches even when taken in the smallest doses. For the least risk and most benefit from potatoes, steam, bake, sauté you potatoes before consumption.

Sprouts

Sprouts are as tasty as alfalfa and radish and are usually used as atop salad. They should be used with a lot of caution, however. In their uncooked form, sprouts are a hotspot for various harmful bacteria. Salmonella, listeria and E. coli are the best-known bacteria that reside in raw sprouts. Pregnant women, the elderly and young children should avoid them since their immune nay be compromised.

Honey

Raw honey is available in most supermarkets and stores nowadays. Most people use it as a natural sweetener. Avoid giving raw honey to young children because it is unpasteurized and may contain grayanotoxin. Grayanotoxin is a toxin that occurs naturally and present rhododendron nectar that makes honey. This toxin can cause hypertension, vagal block, and dizziness.

Milk

Raw milk is not pasteurized hence will contain listeria, salmonella, and E.coli. These bacteria are usually killed when milk undergoes pasteurization. These toxins are responsible for many illnesses and diseases, and you should avoid raw milk or even foods cooked with it.

Yucca

This plant has starchy roots wyuccaxcvghjklkijuhygtfrdsdftgyuiopoiuygthich can be eaten boiled, fried or mashed and contains a lot of nutrients. Raw yucca, however, contains cyanide. They must be well dried and soaked before to kill this harmful toxin and should be avoided in their raw form.

These are some of the foods that can be very harmful if eaten in their raw form. Should keep them away from your children since they may consume them unknowingly and get sick.